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Health & Fitness Workshop
15th June 2019 @ 12:00 pm - 3:00 pm
£18 – £25
Health & Fitness Workshop
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Aims & Objectives:
- Build up self confidence through working out
- Socialise and network with other women going through similar things
- Learn and understand about the small changes you can make with your diets
- Feel more encouraged about making changes to your health
Course Details: 45 minute boxing session – using gloves and pads working on technique, co-ordination, endurance, strength and just having some fun.
Lifestyle Seminar:
How to manage with some aches and pains (lower back pain, joint pain)
A few tips to change your diet Simple 30 minute exercise programmes to keep you feeling great
Who is this workshop for? Anyone over the age of 16 (male or female)
There are only 10 spaces available for this workshop, so reserve your place. To book, email: events@just-be.co.uk
All equipment would be provided.
Venue: Rye Lane Baptist Church Hall Address: 59A Rye Lane, Peckham SE15 5EX
Non Members Price: £18
Members Price: £25
SPECIAL OFFER!
Book onto Health & Fitness Workshop AND Soul Line Dancing at a discounted rate. (Soul Line Dancing takes place Sat 15th June, Rye Lane Baptist Church 3:30pm–5:30pm)