Therapeutic Writing

Therapeutic Writing
This programme is facilitated by an experienced BACP accredited counsellor and writing therapist, using a range of practical techniques from; Coaching, Positive Psychology, Cognitive Behavioural Therapy, Counselling and Stress management theories. Different aspects of therapeutic writing are used to address issues of confidence and self-esteem for personal growth and healing. Led by a qualified BACP counsellor, use writing therapy to develop self-esteem, build confidence and awaken dreams and ambitions. How therapeutic writing works: Using various prompts such as: words, poems, art, post-cards, positive affirmations, stories, unsent letters and acrostics. the exercises include individual tasks, pair work, small and large group work and some guided imagery. A journal is also provided for participants to use in between sessions to further enhance their self-awareness and improve wellbeing. Participants especially benefit when they share their writing. Hearing their words validated by others can be a powerful learning experience and can lead to deeper levels of understanding and increased confidence. However, participants always decide what they wish to share. This workshop is an introduction to help: • Increase your self-awareness, self-confidence and self-esteem • Begin to heal and recover from negative experiences • Identify how the inner critic may be limiting you and your potential • Explore habitual patterns and assumptions • Ease stress and tension • Transform limiting beliefs to empowering beliefs • Increase your motivation and set goals for success Who is the programme for? This programme is suitable for anyone who has experienced trauma, challenges or major transitions which have had an impact on their self-esteem and world view. **This workshop is a 1.5hr taster session for a 6 week course coming late 2014/early 2015**

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