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DTSTART;VALUE=DATE:20220113
DTEND;VALUE=DATE:20220114
DTSTAMP:20260421T061801
CREATED:20211230T232023Z
LAST-MODIFIED:20211230T233455Z
UID:2643-1642032000-1642118399@just-be.co.uk
SUMMARY:Weigh To Go
DESCRIPTION:Weigh to Go\nWe all know how easy it is to put on extra weight over Christmas and how hard it is to come off. \nIf you’re interested in losing weight\, keeping fit or just want to be a part of a supportive network of like-minded women….. then look no further! \n*Weigh2Go* is a group that  encourages\, inspires and empowers women to achieve their goals. In just 3 months you can begin your journey to a new you. We don’t focus on the weightloss\, but on the mindset – once that is conquered everything else will fall into place. \nInterested??? Then why not join us on *Thursday 6th January* to find out more about what we do.  Trust me\, you won’t be disappointed. \nTo read more\, click here:  https://bit.ly/3JlE6SJ  \nTo register and book for the sessions from *Thursday 13th January*\, click here: https://bit.ly/2Qr59oY   \n*”The mind is everything. What you think\, you become.”*  \nSee you in 2022!
URL:https://just-be.co.uk/event/weigh-to-go/
LOCATION:ONLINE – ZOOM
CATEGORIES:JustBe Practical
ATTACH;FMTTYPE=image/jpeg:https://just-be.co.uk/wp-content/uploads/2019/05/logo.jpg
ORGANIZER;CN="Yvette McDonald":MAILTO:info@just-be.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210419T190000
DTEND;TZID=Europe/London:20210419T203000
DTSTAMP:20260421T061801
CREATED:20210208T162019Z
LAST-MODIFIED:20210409T151627Z
UID:2327-1618858800-1618864200@just-be.co.uk
SUMMARY:Quality Life\, Quality Relationships
DESCRIPTION:Quality Life\, Quality Relationships \nDate: Monday 19th April 2021 \nTime: 7pm – 8.30pm \nHave you had a pattern of one-sided relationships in your life where you over-give and under-receive? Do you often feel drained by your relationships with some people? \nUse this session to help you to invite reciprocal relationships into your life. We’ll focus on creating what is right for you\, releasing the fears and blocks that are getting in the way of you having successful long-lasting relationships that feed your soul – whether it’s with intimate partners\, friendships\, business relationships and family dynamics. \nYou deserve the kind of relationships that add to you\, rather than take away. If you’re no longer drained by them\, you’ll have more energy at your disposal to RISE quickly in your life. \nCourse overview: \n\nHow do you feel about you?\nWhat is a good relationship?\nWhat is a bad relationship?\nHow to remove toxic people from your life\n\nRegister here for this workshop.
URL:https://just-be.co.uk/event/quality-life-quality-relationships/
LOCATION:ONLINE – ZOOM
CATEGORIES:JustBe Practical
ATTACH;FMTTYPE=image/jpeg:https://just-be.co.uk/wp-content/uploads/2021/01/YouDoYouIn2021.jpg
ORGANIZER;CN="Yvette McDonald":MAILTO:info@just-be.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210315T190000
DTEND;TZID=Europe/London:20210315T203000
DTSTAMP:20260421T061801
CREATED:20210208T161319Z
LAST-MODIFIED:20210210T110831Z
UID:2325-1615834800-1615840200@just-be.co.uk
SUMMARY:Purple Years
DESCRIPTION:Purple Years \nDate: Monday 15th March 2021 \nTime: 7pm – 8.30pm \nOur ‘Purple Years™’ are not: anxiety\, night sweats\, bloating\, fallen bottoms and dry body parts. This is such a poor reflection of these years and they have falsely overtaken the essential wonder and mystery of being a woman in menopause. \nThe thought of menopause usually calls to mind an array of unwelcome symptoms. But menopause can have a positive impact on your life as well; many of the emotional and social changes can actually be energising and be a welcome change. \nMidlife can be a good thing. Menopause is not an end …. it’s a beginning. We go through the fire and come out refined. \nIn fact\, there is such huge potential in this stage of your life! What if 50 and menopausal is actually a well wrapped gift? \nCarole Litchmore M.Sc. has over 35 years’ experience in the field of development and research and so brings a keen eye to exploring this new stage in our lives. Over the years she has coached and advised women at all stages in their professional and personal lives. This stage may be the best yet! \nRegister here for this workshop.
URL:https://just-be.co.uk/event/purple-years/
LOCATION:ONLINE – ZOOM
CATEGORIES:JustBe Practical
ATTACH;FMTTYPE=image/jpeg:https://just-be.co.uk/wp-content/uploads/2021/01/YouDoYouIn2021.jpg
ORGANIZER;CN="Yvette McDonald":MAILTO:info@just-be.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210215T190000
DTEND;TZID=Europe/London:20210215T203000
DTSTAMP:20260421T061801
CREATED:20210104T180801Z
LAST-MODIFIED:20210104T181109Z
UID:2288-1613415600-1613421000@just-be.co.uk
SUMMARY:You Do You in 2021 - Leaving a Legacy of Wealth
DESCRIPTION:Leaving a Legacy of Wealth  \nMonday 15 February 2021   \n7pm – 8.30pm \nIn this economic climate it’s never been more important to be intentional about protecting the legacy that you want to leave to those you love and care for. This is the boring stuff that no-one really wants to think about\, but we need to have structures in place to ensure that the fruits of our labour and material assets are passed down to those we love. \nIf this is something you’ve been putting off for a better time\, there’s no better opportunity than now to consider your options in this workshop with Patrick Morrison who has over 35 years of experience representing the corporate market in the sales industry\, advising\, and selling products.\nCome and learn about the fundamentals of: \n\nWills\nProbate\nMortgages\nTrusts\nEstate Planning\nInheritance Tax Planning\nInsurance for life\, health\, public liability\, stock\, and business.\n\nYou can put your questions to Patrick and find out how to get further information or advice. \nRegister for here for Leaving a Legacy of Wealth.
URL:https://just-be.co.uk/event/you-do-you-in-2021-leaving-a-legacy-of-wealth/
LOCATION:ONLINE – ZOOM
CATEGORIES:JustBe Practical
ATTACH;FMTTYPE=image/jpeg:https://just-be.co.uk/wp-content/uploads/2021/01/YouDoYouIn2021.jpg
ORGANIZER;CN="Yvette McDonald":MAILTO:info@just-be.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210118T190000
DTEND;TZID=Europe/London:20210118T203000
DTSTAMP:20260421T061801
CREATED:20210104T180401Z
LAST-MODIFIED:20210104T181920Z
UID:2284-1610996400-1611001800@just-be.co.uk
SUMMARY:You Do You in 2021 - Master Your Money Monster!
DESCRIPTION:Master Your Money Monster \nMonday 18 January 2021  \n7pm – 8.30pm \nIt’s the post-Christmas shock. You sit down and look at your bills and find there’s far more month left than money! You vow that this is the year that you’re actually going to conquer your budgeting monster. But something is telling you\, it’s impossible. That holiday or car you’ve been trying to save for will always be out of reach. \nLearning to manage your budget has never been more important. We deal with it on a daily basis. Everyone uses it. Everyone needs it. Yet many people struggle to cope and worry about money. \nBut\, when you know how to make your money work with you\, you can: \n•        help make the money you have go further\n•        stop working extra hours to cover your seemingly unending expenses\n•        develop a relationship with money that is not based on fear or greed\n•        start saving successfully for short-term goals\n•        plan for your future with long-term savings\n•        take back control of your life. \nIn this FREE\, FUN & INTERACTIVE workshop you will explore your relationship with money\, and learn some simple practical solutions for managing your money in a way that gives you more freedom and control to make choices that better serve you. \nYour road to greater financial freedom in 2021 starts here! \nRegister for this workshop here.
URL:https://just-be.co.uk/event/you-do-you-in-2021-master-your-money-monster/
LOCATION:ONLINE – ZOOM
CATEGORIES:JustBe Practical
ATTACH;FMTTYPE=image/jpeg:https://just-be.co.uk/wp-content/uploads/2021/01/YouDoYouIn2021.jpg
ORGANIZER;CN="Yvette McDonald":MAILTO:info@just-be.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190713T110000
DTEND;TZID=Europe/London:20190713T160000
DTSTAMP:20260421T061801
CREATED:20190520T211610Z
LAST-MODIFIED:20190528T120748Z
UID:1023-1563015600-1563033600@just-be.co.uk
SUMMARY:JustMeChanics Workshop
DESCRIPTION:Weigh To Go\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\nIf you’re anything like me you might not know where to find your dipstick or better still how to change a tyre or how to check the fluid levels in the car!  Do you know?  Have you ever wanted to gain some knowledge about how your car works? You know protection is better than cure – even for your car this is true.  The JustMeChanics workshop will provide you with practical every day tips and hints about things that you could be doing or not doing\, to keep your car in good shape. \nThis is a fun/interactive workshop which will update your motorist knowledge and give you the fundamentals to keep your vehicle in good condition. \nThe course will cover:· The basics of how your car works· Understanding maintenance requirements· Importance of regular checks (e.g. tyres)· How to gain confidence in dealing with motor trade garages· How to change a spare wheel/or get assistance \nWho is this workshop for? Anyone over the age of 18 – male or female! \nThere are only 10 spaces available for this workshop\, so reserve your place NOW!  To book\, click here http://bit.ly/2K9ySgW \n \nVenue:             Bromley\, Lewisham and Greenwich MINDAddress:         20b Hayne Road\, Beckenham BR3 4HYTime:               9.30am – 4pmBuses:             227\, 356 and 354 stop outside the MINDBR Stations:   Beckenham Junction and Clock House
URL:https://just-be.co.uk/event/justmechanics-workshop/
LOCATION:Bromley\, Lewisham & Greenwich Mind\, 20b Hayne Road\, Beckenham\, BR3 4HY\, United Kingdom
CATEGORIES:JustBe Practical
ATTACH;FMTTYPE=image/jpeg:https://just-be.co.uk/wp-content/uploads/2019/05/Mechanics-1-OPT.jpg
ORGANIZER;CN="Yvette McDonald":MAILTO:info@just-be.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190713T090000
DTEND;TZID=Europe/London:20190713T160000
DTSTAMP:20260421T061802
CREATED:20190518T134232Z
LAST-MODIFIED:20190529T134348Z
UID:555-1563008400-1563033600@just-be.co.uk
SUMMARY:Emergency First Aid L3
DESCRIPTION:Weigh To Go\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\nWould you know what to do in a first aid emergency situation? Would you like to build knowledge and confidence in administering first aid? The Emergency First Aid at Work (EFAW) qualification enables a first-aider to give emergency first aid to someone who is injured or becomes ill while at work or other public situations. This one-day course covers a range of CPR and first aid skills\, providing you with the skills to ensure a safe working environment and be able to provide a range of emergency first aid in a variety of scenarios.    The course will cover: · Roles and Responsibilities · First Aid Incidents · Unconsciousness · Cardiopulmonary Resuscitation · Use of AED · Choking · Wounds and bleeding · Shock · Burns and scalds · Minor Injuries   Examination and certification The assessment process is through practical demonstration\, oral questioning and completion of 15 multiple choice questions.   Proof of candidate identity To be issued with an accredited certificate please bring photographic identification to the course\, such as a passport\, driving license\, or work ID. You will not be permitted to take part without photographic proof of ID.   Dress code Please dress comfortably for the day as you will be required to take part in practical exercises which require you to work on the floor. Trousers and flat shoes are recommended   Who is this workshop for?  Anyone over the age of 16 (male or female)   Tea\, coffee and light refreshments will be served\, but please bring a packed lunch as lunch will not be provided on the day.   \nThere are only 10 spaces available for this workshop\, so reserve your place. To book\, click here http://bit.ly/2K766NF \nVenue:             Bromley\, Lewisham and Greenwich MIND\, Address:         20b Hayne Road\, Beckenham BR3 4HY Time:               9.30am – 4pm Buses:              227\, 356 and 354 stop outside the MIND BR Stations:   Beckenham Junction and Clock House
URL:https://just-be.co.uk/event/emergency-first-aid-level-3/
LOCATION:Bromley Mind\, 20 Hayne Road\, Beckenham\, London\, BR3 4HY\, United Kingdom
CATEGORIES:JustBe Practical
ATTACH;FMTTYPE=image/png:https://just-be.co.uk/wp-content/uploads/2019/05/Screen-Shot-2019-05-18-at-14.43.43.png
ORGANIZER;CN="Yvette McDonald":MAILTO:info@just-be.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190615T120000
DTEND;TZID=Europe/London:20190615T150000
DTSTAMP:20260421T061802
CREATED:20190518T130940Z
LAST-MODIFIED:20190529T183157Z
UID:538-1560600000-1560610800@just-be.co.uk
SUMMARY:Health & Fitness Workshop
DESCRIPTION:Weigh To Go\n				\n				\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				PAY SECURELY ONLINEPay for your place on this workshop with PAYPAL\, your transaction is completely secure.  Choose your option and click “Add to Cart” button. \n				\n			\n				\n				\n				\n				\n				\n\n\n\nOptions\nMember £18.00 GBP\nNon-Member £25.00 GBP\n \n\n\n\n\n\n\n\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Aims & Objectives:\n\nBuild up self confidence through working out\nSocialise and network with other women going through similar things\nLearn and understand about the small changes you can make with your diets\nFeel more encouraged about making changes to your health\n\nCourse Details: 45 minute boxing session – using gloves and pads working on technique\, co-ordination\, endurance\, strength and just having some fun. \nLifestyle Seminar: \nHow to manage with some aches and pains (lower back pain\, joint pain) \nA few tips to change your diet Simple 30 minute exercise programmes to keep you feeling great \nWho is this workshop for? Anyone over the age of 16 (male or female) \nThere are only 10 spaces available for this workshop\, so reserve your place. To book\, email: events@just-be.co.uk \nAll equipment would be provided. \nVenue: Rye Lane Baptist Church Hall Address: 59A Rye Lane\, Peckham SE15 5EX \nNon Members Price: £18 \nMembers Price: £25 \n			\n				\n				\n				\n				\n				\n					\n					\n						SPECIAL OFFER!\n						Book onto Health & Fitness Workshop AND Soul Line Dancing at a discounted rate. (Soul Line Dancing takes place Sat 15th June\, Rye Lane Baptist Church 3:30pm–5:30pm)
URL:https://just-be.co.uk/event/health-fitness-workshop/
LOCATION:Rye Lane Baptist Church Hall\, 59A Rye Lane\, Peckham\, London\, SE15 5EX\, United Kingdom
CATEGORIES:JustBe Practical
ATTACH;FMTTYPE=image/png:https://just-be.co.uk/wp-content/uploads/2019/05/health-fitness-workshop-boxing-gloves.png
ORGANIZER;CN="Yvette McDonald":MAILTO:info@just-be.co.uk
END:VEVENT
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