BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Just-Be.co.uk | Women's Events London - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Just-Be.co.uk | Women's Events London X-ORIGINAL-URL:https://just-be.co.uk X-WR-CALDESC:Events for Just-Be.co.uk | Women's Events London REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20180325T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20181028T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20190331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20191027T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20200329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20201025T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20210328T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20211031T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20201003T075000 DTEND;TZID=Europe/London:20201107T100000 DTSTAMP:20260407T071450 CREATED:20200925T213546Z LAST-MODIFIED:20201008T124241Z UID:1903-1601711400-1604743200@just-be.co.uk SUMMARY:Walk & Talk - Bromley/Lambeth Walkers DESCRIPTION:You will benefit from a fantastic opportunity to take part in something simple but effective\, and very easy to do without thinking – Walk and Talk! You will be part of a group of like-minded women where you will make great connections\, have fun getting fit and maybe go home having made a new friend or two! There will be a qualified instructor available on the day\, differing each week to keep things fresh. \nDon’t worry about the weather (unless it’s a hurricane\, tornado or torrential rain!)\, we still plan to walk. Of course if this changes we will let you know beforehand. So don’t let anything stop you\, no excuses no complaining\, we are ‘Warrior Women’ making good things happen! \nRead below what some of our women have said having been on the taster sessions: \n“I feel rejuvenated & revitalised after every session and it is wonderful meeting new people every week”. \n“I’ve felt great and loved that it addresses two types of exercises: walking & a personal trainer session- and also the talks which is something for the soul – all by 10 o’clock in the morning – absolutely brilliant.” \nAs you are aware\, JustBe are well known for our initiatives to help women from all walks of life\, but we need help to continue to bring these wonderful initiatives to you\, one of which is the Walk & Talk group. To help in our fundraising and to allow us to work on more events to tackle various issues\, we are asking you to spend just £5 per session. If you are feeling especially motivated we will bless you with a FREE session when you sign up for the whole five sessions! So that would be just £20 for FIVE WEEKS of Walk & Talk. Tell your family and friends – the more the merrier!\nEqually if you are unable to book in advance\, feel free to pay on the day. Please bring the exact amount as there will be no opportunity to provide change. \nAs with the taster sessions\, there will be a different selection of meeting points each week covering the Lambeth and Bromley Boroughs so there should be something convenient for everyone to be able to join in. Make sure you wear your walking/running shoes (leave the dancing shoes at home for now!) and bring a bottle of water to make sure you stay hydrated. \nWe are excited to meet you on the park and remember come rain or storm! \n*TO REGISTER YOUR INTEREST FOR THESE EVENTS\, PLEASE GO TO THE FOLLOWING LINKS:* \nLambeth Walk & Talk – https://bit.ly/3hxpGka \nBromley Walk & Talk – https://bit.ly/2PKEz6j \nPlease Note: All events organised by JustBe are COVID Secure and run in accordance with Government Covid19 Guidelines https://www.gov.uk/coronavirus. We don’t want anything to spoil your fun so please do familiarise yourself beforehand. URL:https://just-be.co.uk/event/walk-talk-bromley-walkers/ CATEGORIES:JustBe Revived ATTACH;FMTTYPE=image/png:https://just-be.co.uk/wp-content/uploads/2020/09/Screenshot-2020-09-25-at-21.37.53.png ORGANIZER;CN="Yvette McDonald":MAILTO:info@just-be.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20200418T183000 DTEND;TZID=Europe/London:20200419T020000 DTSTAMP:20260407T071450 CREATED:20200214T150655Z LAST-MODIFIED:20200214T153525Z UID:1798-1587234600-1587261600@just-be.co.uk SUMMARY:Music & Memories DESCRIPTION:JustBe presents Music & Memories\nLevi Roots shares his humorous and heart-warming memories of childhood in Jamaica\, journeying to England and how he slayed those dragons! \nBringing the music and entertainment for the evening is cabaret star Stephen Bayliss.  Showcasing his enchanting vocal talent\, Stephen will perform hits from major recording artists such as Sammy Davis Jr.\, Tony Bennett\, Michael Buble and Lionel Ritchie. \nDoors open at 6:30pm \nDinners starts at 7:00pm prompt! \nTICKETS: \nStandard: £70 \nTable of 10: £650 \n*Early Bird (ends 29 Feb): Standard: £62 | Table of 10: £570 \nFor table bookings: please email events@just-be.co.uk \nTo book tickets online: www.eventbrite.com and search for “justbe” \n \n  URL:https://just-be.co.uk/event/music-memories/ LOCATION:Holiday Inn\, Bloomsbury\, Holiday Inn\, Bloomsbury\, London\, United Kingdom CATEGORIES:JustBe Together ATTACH;FMTTYPE=image/jpeg:https://just-be.co.uk/wp-content/uploads/2020/02/flyer-a5-5-music-memories-WEB-e1581692563693.jpg ORGANIZER;CN="Yvette McDonald":MAILTO:info@just-be.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20191213T130000 DTEND;TZID=Europe/London:20191213T170000 DTSTAMP:20260407T071450 CREATED:20191101T143041Z LAST-MODIFIED:20191101T144628Z UID:1769-1576242000-1576256400@just-be.co.uk SUMMARY:Moments4Seniors Christmas Lunch DESCRIPTION:MOMENTS4SENIORS CHRISTMAS LUNCH 2019\nJingle all the way with us and JustBe Festive! \nWe invite you to our Moments4Seniors Christmas Lunch \nat Bromley Court Hotel\, 11-13 Bromley Road\, Catford\, SE6 2TS \non Friday 13th December 2019 from 1:00pm – 5:00pm \nThere will be a 3 course Christmas Lunch\, coffee and mince pies together with the JustBe Christmas Chorale\, entertainment and surprises on the day! \nTICKETS:\nSENIORS:         £15.00 \nMEMBERS:      £25.00 \nSTANDARD:    £30.00 \nGet your tickets now from www.jus-tickets.com – Search “JustBe Festive” \nThere are limited places available so book now to avoid disappointment! URL:https://just-be.co.uk/event/moments4seniors-christmas-lunch/ LOCATION:Bromley Court Hotel\, 11-13 Bromley Road\, Catford\, London\, BR1 4JD\, United Kingdom CATEGORIES:Moments 4 Seniors ATTACH;FMTTYPE=image/jpeg:https://just-be.co.uk/wp-content/uploads/2019/11/A5-Flyer-Xmas-LUNCH-2019-5-SMALL.jpg ORGANIZER;CN="Yvette McDonald":MAILTO:info@just-be.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20191128T130000 DTEND;TZID=Europe/London:20191128T170000 DTSTAMP:20260407T071450 CREATED:20191101T140138Z LAST-MODIFIED:20191101T141345Z UID:1755-1574946000-1574960400@just-be.co.uk SUMMARY:Fit & Healthy Workshops DESCRIPTION:JUST BE FIT & HEALTHY WORKSHOPS\nJoin us for a fabulous 2-part interactive workshop – one ticket will allow access to both workshops! \nWorkshop 1 – Fitness – 1:00pm – 2:30pm \nWith Tyrone Cassius of Specifeye Health & Wellbeing \nWorkshop 2 – Healthy Nutrition – 3:00pm – 5:00pm \nWith Chef Iteah Masai of Iteah’s Natural Herbs & Spices for Health & Wellbeing \nTICKETS:\nSENIORS: £5.00 \nSTANDARD: £9.00 \nGet your tickets now from www.jus-tickets.com – Search “Fit and Healthy” \nThere are limited places available so book now to avoid disappointment! URL:https://just-be.co.uk/event/fit-healthy-workshops/ LOCATION:St Laurence Church Hall\, 37 Bromley Road\, Catford\, London\, SE62TS\, United Kingdom CATEGORIES:Moments 4 Seniors ATTACH;FMTTYPE=image/jpeg:https://just-be.co.uk/wp-content/uploads/2019/11/FIT-HEALTHY-WORKSHOP-4-SMALL.jpg ORGANIZER;CN="Yvette McDonald":MAILTO:info@just-be.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20191024T140000 DTEND;TZID=Europe/London:20191024T170000 DTSTAMP:20260407T071450 CREATED:20190824T161826Z LAST-MODIFIED:20190824T195435Z UID:1661-1571925600-1571936400@just-be.co.uk SUMMARY:Food Stories from the Caribbean DESCRIPTION:Release Doubt & Embrace Confidence\n \n \n \n \n \n \n \n \n \n \n \n \n \n This is an Interactive Workshop \nWith Barbara Gray\, (Mayoress of Lewisham & Advisor on Health Inequalities\, founder and CEO of the social Enterprise “Urban Dandelion”) and Rose Sinclair (Design Lecturer (Textiles) at Goldsmiths\, London\, & Programme Leader BA Creativity\, Design & Learning. \nThis workshop has ingredients to explore and activities to do!  Do you know your ‘Stagaback’ from your ‘Bustamante Backbone’\, or your ‘Ticky Ticky’\, or what 25 grams of Plantain looks like as part of your 5-a-day…or even how to use Cassava to make starch for your crochet and then make ‘Bammy’? \nCome and join us on a food journey\, sharing and telling your stories! \nTICKETS: \nBook Now: www.jus-tickets.com – search “JustBe Food” \n\n\n\nSeniors\n£ 5\n\n\n\nStandard\n£ 8 URL:https://just-be.co.uk/event/food-stories-from-the-caribbean/ LOCATION:St Laurence Church\, 37 Bromley Road\, Catford\, London\, SE62TS\, United Kingdom CATEGORIES:Moments 4 Seniors ATTACH;FMTTYPE=image/jpeg:https://just-be.co.uk/wp-content/uploads/2019/08/Food-Stories-A5-Flyer-6-SMALL.jpg ORGANIZER;CN="Yvette McDonald":MAILTO:info@just-be.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20191019T150000 DTEND;TZID=Europe/London:20191019T213000 DTSTAMP:20260407T071450 CREATED:20190824T200622Z LAST-MODIFIED:20190824T201514Z UID:1680-1571497200-1571520600@just-be.co.uk SUMMARY:Caribbean Dance & Afternoon Tea DESCRIPTION:Release Doubt & Embrace Confidence\n \n \n \n \n \n \n \n \n \n \n \n \n \n Caribbean Dance & Afternoon Tea – Interactive Caribbean Dance Workshop \nFeaturing award winning Dr ‘H’ Patten\, Artistic Director of Koromanti Arts and ‘H’ Patten Dance Theatre Co.  Dr ‘H’ Patten is an experienced dancer\, choreographer\, filmmaker\, visual artist\, storyteller\, author and performer. \nThe workshop will cover music and dances from around the Caribbean spanning the last 70 years of the Windrush Generation in the UK.  Featuring dances such as Bele\, Juba\, Mento\, Bolero & Soca.  This will be a fun and energetic trip down memory lane\, so put on your dancing shoes! \nMusic by Nzinga Soundz\, all female sound system featuring DJ Ade and Junie Rankin. \nTICKETS: \nBook Now: www.jus-tickets.com – search “JustBe Tea Party” \n\n\n\nSeniors (65+)\n£ 10\n\n\n\nCarers\n£ 20\n\n\n\n\nWorkshop/Party \n\n£ 10 URL:https://just-be.co.uk/event/caribbean-dance-afternoon-tea/ LOCATION:Rye Lane Chapel\, 59A Rye Lane\, London\, SE15 5EX\, United Kingdom CATEGORIES:Moments 4 Seniors ATTACH;FMTTYPE=image/jpeg:https://just-be.co.uk/wp-content/uploads/2019/08/a5-Flyer-Carib-Dance-tea-6-SMALL.jpg ORGANIZER;CN="Yvette McDonald":MAILTO:info@just-be.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20191005T173000 DTEND;TZID=Europe/London:20191006T020000 DTSTAMP:20260407T071450 CREATED:20190517T025129Z LAST-MODIFIED:20190924T141123Z UID:171-1570296600-1570327200@just-be.co.uk SUMMARY:Black History Month Charity Dinner & Dance DESCRIPTION:Release Doubt & Embrace Confidence\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n JustBe invites you to our annual Charity Black History Month Dinner & Dance. This year\, we pay homage to our talented film\, radio and television heroes whose performances keep us captivated time and time again. As JustBe continues to celebrate its 10th anniversary\, we invite you to join us for a night of continued celebration as we are happy to #JustBe10 in 2019. With fun\, laughter and much merriment\, as always\, this is an event you do not want to miss! Exclusive prizes and giveaways on the night. This year we will be raising funds to support SOKBKOOS (Stop Our Kids Being Killed On Our Street)\, a non-profit organisation supporting young people and families affected by crime. In addition\, we will also be hearing from the Chair of the VCPB (Violent Crime Prevention Board)\, an organisation that aims to build and promote conflict resolution and resilience in the community. \n \nTICKETS: \nSPECIAL EARLY BIRD OFFER (1-31 July ONLY) \n\n\n\none ticket\n£ 68\n\n\n\ntwo tickets\n£130\nLimited Availability\n\n\nTable of 10\n£640*\n\n\n\n\n \nTICKETS THEREAFTER: \n\n\n\none ticket\n£ 75\n\n\n\ntwo tickets\n£140\nLimited Availability\n\n\nTable of 10\n£700*\n\n\n\n\n* click here: http://bit.ly/2Qe0ulJ to book 10 or more tickets \nPlease Note: All tickets are-non refundable \n  URL:https://just-be.co.uk/event/black-history-month-celebration/ LOCATION:Holiday Inn\, Bloomsbury\, Holiday Inn\, Bloomsbury\, London\, United Kingdom CATEGORIES:JustBe Together ATTACH;FMTTYPE=image/jpeg:https://just-be.co.uk/wp-content/uploads/2019/06/JustBe_BHM_FLYER_v7-1-smallforweb.jpg ORGANIZER;CN="Yvette McDonald":MAILTO:info@just-be.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20190802T080000 DTEND;TZID=Europe/London:20190802T193000 DTSTAMP:20260407T071450 CREATED:20190520T221236Z LAST-MODIFIED:20190605T101930Z UID:1038-1564732800-1564774200@just-be.co.uk SUMMARY:Seniors Seaside Trip to Eastbourne DESCRIPTION:Release Doubt & Embrace Confidence\n \n \n \n \n \n \n \n \n \n \n \n \n \n PAY SECURELY ONLINEPay for your place on this workshop with PAYPAL\, your transaction is completely secure.  Choose your option and click “Add to Cart” button. \n \n \n \n \n \n \n \n\n\n\nOptions\nSOLD OUT\nSOLD OUT\n \n\n\n\n\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n SOLD OUT!This event is now sold out.  Sorry to disappoint but there are no tickets left. \n \n \n \n \n \n \n Moments4Seniors are fun activities for senior citizens\, enabling them to keep their minds sharp\, bodies strong\, and spirits high. We create the space and opportunity for them to spend time with their peers\, whether it’s a trip to the seaside\, playing a game of dominoes\, or just kicking back and reminiscing about the good old days. \nOur day trip to the seaside is for senior citizens aged 65 and over. Come along and socialise with other young-minded seniors. This year we will be travelling to Eastbourne\, and the day will be for you to do what you want: shopping\, playing dominoes\, eating fish chips or just chilling! \nThe only ask we have is that you are able to get yourself around with ease\, as we will not be able to provide any mobility assistance on the day. If you do need help getting around\, please ensure you bring along someone who is able to help you. \n\n\n\nMeeting point:\nBell Green Retail Park\, Sydenham\, SE26 4PU\n\n\nTime:\n 8.30am\n\n\nLeave Eastbourne:\n5:00pm\n\n\nCost:\n£10 (65+)  £25 (Carer)\n\n\n\n  \nThere are 0 spaces left.  For more information email info@just-be.co.uk. \n  URL:https://just-be.co.uk/event/seniors-seaside-trip-to-eastbourne/ CATEGORIES:Moments 4 Seniors ATTACH;FMTTYPE=image/jpeg:https://just-be.co.uk/wp-content/uploads/2019/05/2016-08-05-10.43-opt.jpg ORGANIZER;CN="Yvette McDonald":MAILTO:info@just-be.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20190713T110000 DTEND;TZID=Europe/London:20190713T160000 DTSTAMP:20260407T071450 CREATED:20190520T211610Z LAST-MODIFIED:20190528T120748Z UID:1023-1563015600-1563033600@just-be.co.uk SUMMARY:JustMeChanics Workshop DESCRIPTION:Release Doubt & Embrace Confidence\n \n \n \n \n \n \n \n \n \n \n \n \n \n \nIf you’re anything like me you might not know where to find your dipstick or better still how to change a tyre or how to check the fluid levels in the car!  Do you know?  Have you ever wanted to gain some knowledge about how your car works? You know protection is better than cure – even for your car this is true.  The JustMeChanics workshop will provide you with practical every day tips and hints about things that you could be doing or not doing\, to keep your car in good shape. \nThis is a fun/interactive workshop which will update your motorist knowledge and give you the fundamentals to keep your vehicle in good condition. \nThe course will cover:· The basics of how your car works· Understanding maintenance requirements· Importance of regular checks (e.g. tyres)· How to gain confidence in dealing with motor trade garages· How to change a spare wheel/or get assistance \nWho is this workshop for? Anyone over the age of 18 – male or female! \nThere are only 10 spaces available for this workshop\, so reserve your place NOW!  To book\, click here http://bit.ly/2K9ySgW \n \nVenue:             Bromley\, Lewisham and Greenwich MINDAddress:         20b Hayne Road\, Beckenham BR3 4HYTime:               9.30am – 4pmBuses:             227\, 356 and 354 stop outside the MINDBR Stations:   Beckenham Junction and Clock House URL:https://just-be.co.uk/event/justmechanics-workshop/ LOCATION:Bromley\, Lewisham & Greenwich Mind\, 20b Hayne Road\, Beckenham\, BR3 4HY\, United Kingdom CATEGORIES:JustBe Practical ATTACH;FMTTYPE=image/jpeg:https://just-be.co.uk/wp-content/uploads/2019/05/Mechanics-1-OPT.jpg ORGANIZER;CN="Yvette McDonald":MAILTO:info@just-be.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20190713T090000 DTEND;TZID=Europe/London:20190713T160000 DTSTAMP:20260407T071450 CREATED:20190518T134232Z LAST-MODIFIED:20190529T134348Z UID:555-1563008400-1563033600@just-be.co.uk SUMMARY:Emergency First Aid L3 DESCRIPTION:Release Doubt & Embrace Confidence\n \n \n \n \n \n \n \n \n \n \n \n \n \n \nWould you know what to do in a first aid emergency situation? Would you like to build knowledge and confidence in administering first aid? The Emergency First Aid at Work (EFAW) qualification enables a first-aider to give emergency first aid to someone who is injured or becomes ill while at work or other public situations. This one-day course covers a range of CPR and first aid skills\, providing you with the skills to ensure a safe working environment and be able to provide a range of emergency first aid in a variety of scenarios.    The course will cover: · Roles and Responsibilities · First Aid Incidents · Unconsciousness · Cardiopulmonary Resuscitation · Use of AED · Choking · Wounds and bleeding · Shock · Burns and scalds · Minor Injuries   Examination and certification The assessment process is through practical demonstration\, oral questioning and completion of 15 multiple choice questions.   Proof of candidate identity To be issued with an accredited certificate please bring photographic identification to the course\, such as a passport\, driving license\, or work ID. You will not be permitted to take part without photographic proof of ID.   Dress code Please dress comfortably for the day as you will be required to take part in practical exercises which require you to work on the floor. Trousers and flat shoes are recommended   Who is this workshop for?  Anyone over the age of 16 (male or female)   Tea\, coffee and light refreshments will be served\, but please bring a packed lunch as lunch will not be provided on the day.   \nThere are only 10 spaces available for this workshop\, so reserve your place. To book\, click here http://bit.ly/2K766NF \nVenue:             Bromley\, Lewisham and Greenwich MIND\, Address:         20b Hayne Road\, Beckenham BR3 4HY Time:               9.30am – 4pm Buses:              227\, 356 and 354 stop outside the MIND BR Stations:   Beckenham Junction and Clock House URL:https://just-be.co.uk/event/emergency-first-aid-level-3/ LOCATION:Bromley Mind\, 20 Hayne Road\, Beckenham\, London\, BR3 4HY\, United Kingdom CATEGORIES:JustBe Practical ATTACH;FMTTYPE=image/png:https://just-be.co.uk/wp-content/uploads/2019/05/Screen-Shot-2019-05-18-at-14.43.43.png ORGANIZER;CN="Yvette McDonald":MAILTO:info@just-be.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20190615T153000 DTEND;TZID=Europe/London:20190615T173000 DTSTAMP:20260407T071450 CREATED:20190525T110445Z LAST-MODIFIED:20190529T132315Z UID:1367-1560612600-1560619800@just-be.co.uk SUMMARY:Soul Line Dancing Workshop DESCRIPTION:Release Doubt & Embrace Confidence\n \n \n \n \n \n \n \n \n \n \n \n \n \n PAY SECURELY ONLINEPay for your place on this workshop with PAYPAL\, your transaction is completely secure.  Choose your option and click “Add to Cart” button. \n \n \n \n \n \n \n \n\n\n\nOptions\nMember £12.00 GBP\nNon-Member £15.00 GBP\n \n\n\n\n\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n You will be taught Choreographed routines set to music covering pop\, hip hop and afro pop. \nWhat to expect in Soul Line Dancing class? Soul line dancing is low impact and fun for all levels of dance fitness class. \nWhat to bring to Soul Line Dancing class? You should bring comfortable workout clothes\, a water bottle\, comfortable shoes and a towel. \nWe’ll be covering the following (if time permits) : \nBlurred Lines – Robin Thicket Get it Poppin – Fat Joe Nwa baby – Flavour \nWhether you have two left feet\, a complete novice\, or simply enjoy dancing in a group\, it’s time to throw away your excuses and JustBe yourself and have some fun! \nNB:  You don’t have to bring a partner to be a part of this class \nThere are only 15 spaces available for this workshop\, so reserve your place NOW! \nTo book\, click here http://bit.ly/2I8sZxC \nDate:             Saturday 15th June 2019 Venue:          Rye Lane Baptist Church Hall Address:       59A Rye Lane\, Peckham SE15 5EX Time:             3:30pm – 5:30pm \nMembers Price:  £12 Non Member’s Price:  £15 \n \n \n \n \n \n \n \n \n SPECIAL OFFER!\n Book onto Soul-Line Dancing AND Health & Fitness Workshop at a discounted rate. (Health & Fitness Workshop takes place Sat 15th June\, Rye Lane Baptist Church 12pm–3pm) URL:https://just-be.co.uk/event/soul-line-dancing-workshop/ LOCATION:Rye Lane Baptist Church Hall\, 59A Rye Lane\, Peckham\, London\, SE15 5EX\, United Kingdom CATEGORIES:JustBe Together ATTACH;FMTTYPE=image/png:https://just-be.co.uk/wp-content/uploads/2019/05/LineDance-Workshop-1.png ORGANIZER;CN="Yvette McDonald":MAILTO:info@just-be.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20190615T120000 DTEND;TZID=Europe/London:20190615T150000 DTSTAMP:20260407T071450 CREATED:20190518T130940Z LAST-MODIFIED:20190529T183157Z UID:538-1560600000-1560610800@just-be.co.uk SUMMARY:Health & Fitness Workshop DESCRIPTION:Release Doubt & Embrace Confidence\n \n \n \n \n \n \n \n \n \n \n \n \n \n PAY SECURELY ONLINEPay for your place on this workshop with PAYPAL\, your transaction is completely secure.  Choose your option and click “Add to Cart” button. \n \n \n \n \n \n \n \n\n\n\nOptions\nMember £18.00 GBP\nNon-Member £25.00 GBP\n \n\n\n\n\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n Aims & Objectives:\n\nBuild up self confidence through working out\nSocialise and network with other women going through similar things\nLearn and understand about the small changes you can make with your diets\nFeel more encouraged about making changes to your health\n\nCourse Details: 45 minute boxing session – using gloves and pads working on technique\, co-ordination\, endurance\, strength and just having some fun. \nLifestyle Seminar: \nHow to manage with some aches and pains (lower back pain\, joint pain) \nA few tips to change your diet Simple 30 minute exercise programmes to keep you feeling great \nWho is this workshop for? Anyone over the age of 16 (male or female) \nThere are only 10 spaces available for this workshop\, so reserve your place. To book\, email: events@just-be.co.uk \nAll equipment would be provided. \nVenue: Rye Lane Baptist Church Hall Address: 59A Rye Lane\, Peckham SE15 5EX \nNon Members Price: £18 \nMembers Price: £25 \n \n \n \n \n \n \n \n \n SPECIAL OFFER!\n Book onto Health & Fitness Workshop AND Soul Line Dancing at a discounted rate. (Soul Line Dancing takes place Sat 15th June\, Rye Lane Baptist Church 3:30pm–5:30pm) URL:https://just-be.co.uk/event/health-fitness-workshop/ LOCATION:Rye Lane Baptist Church Hall\, 59A Rye Lane\, Peckham\, London\, SE15 5EX\, United Kingdom CATEGORIES:JustBe Practical ATTACH;FMTTYPE=image/png:https://just-be.co.uk/wp-content/uploads/2019/05/health-fitness-workshop-boxing-gloves.png ORGANIZER;CN="Yvette McDonald":MAILTO:info@just-be.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20190601T130000 DTEND;TZID=Europe/London:20190601T170000 DTSTAMP:20260407T071450 CREATED:20190517T000233Z LAST-MODIFIED:20190525T120311Z UID:121-1559394000-1559408400@just-be.co.uk SUMMARY:Moments4Seniors Launch DESCRIPTION:Release Doubt & Embrace Confidence\n \n \n \n \n \n \n \n \n \n \n \n \n \n EVENT SOLD OUT!Sorry all tickets for this event have sold out! \n \n \n \n \n \n \n Join us as we launch Moments4Seniors a project that will provide events and activities to enable our senior citizens to achieve social inclusion living in London! In partnership with I Am Echo and Love Rebekah\, we kick off with a fashion show featuring our seniors as catwalk stars as they model contemporary African attire by Gitas Portal and represent our theme for the afternoon ‘Boundless’ as they show the audience that they are free to live and celebrate life\,\nwithout fear or hesitation. \nYOUR HOST: Yvette McDonald\nENTERTAINMENT: Paulette Tajah\, Karen Charles plus A Step In Time (Dance Group)\nGUEST SPEAKER: Barbara Gray (Dementia Champion)\nTICKETS: (includes refreshments): £10 per person\n£5 for seniors (65+) and children (2-11]) under 2’s free\n£27 for a family of 4  (2 adults & 2 children)\nTo book visit Jus Tickets: https://jus-tickets.com/events/moments4seniors-launch-event/ \nSATURDAY 1ST JUNE 2019\nSt Laurence Centre\n37 Bromley Road\, London SE6 2TS\nTIME: 1pm-5pm [doors open 12:15pm] URL:https://just-be.co.uk/event/moments-4-seniors-launch-event/ LOCATION:St Laurence Centre\, 37 Bromley Road\, Bromley\, SE6 2TS CATEGORIES:Moments 4 Seniors ATTACH;FMTTYPE=image/jpeg:https://just-be.co.uk/wp-content/uploads/2019/05/M4S_flyer_2019_final.jpg ORGANIZER;CN="Yvette McDonald":MAILTO:info@just-be.co.uk END:VEVENT END:VCALENDAR