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DTSTART;TZID=Europe/London:20190713T090000
DTEND;TZID=Europe/London:20190713T160000
DTSTAMP:20260407T055651
CREATED:20190518T134232Z
LAST-MODIFIED:20190529T134348Z
UID:555-1563008400-1563033600@just-be.co.uk
SUMMARY:Emergency First Aid L3
DESCRIPTION:Sponsored Walk\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\nWould you know what to do in a first aid emergency situation? Would you like to build knowledge and confidence in administering first aid? The Emergency First Aid at Work (EFAW) qualification enables a first-aider to give emergency first aid to someone who is injured or becomes ill while at work or other public situations. This one-day course covers a range of CPR and first aid skills\, providing you with the skills to ensure a safe working environment and be able to provide a range of emergency first aid in a variety of scenarios.    The course will cover: · Roles and Responsibilities · First Aid Incidents · Unconsciousness · Cardiopulmonary Resuscitation · Use of AED · Choking · Wounds and bleeding · Shock · Burns and scalds · Minor Injuries   Examination and certification The assessment process is through practical demonstration\, oral questioning and completion of 15 multiple choice questions.   Proof of candidate identity To be issued with an accredited certificate please bring photographic identification to the course\, such as a passport\, driving license\, or work ID. You will not be permitted to take part without photographic proof of ID.   Dress code Please dress comfortably for the day as you will be required to take part in practical exercises which require you to work on the floor. Trousers and flat shoes are recommended   Who is this workshop for?  Anyone over the age of 16 (male or female)   Tea\, coffee and light refreshments will be served\, but please bring a packed lunch as lunch will not be provided on the day.   \nThere are only 10 spaces available for this workshop\, so reserve your place. To book\, click here http://bit.ly/2K766NF \nVenue:             Bromley\, Lewisham and Greenwich MIND\, Address:         20b Hayne Road\, Beckenham BR3 4HY Time:               9.30am – 4pm Buses:              227\, 356 and 354 stop outside the MIND BR Stations:   Beckenham Junction and Clock House
URL:https://just-be.co.uk/event/emergency-first-aid-level-3/
LOCATION:Bromley Mind\, 20 Hayne Road\, Beckenham\, London\, BR3 4HY\, United Kingdom
CATEGORIES:JustBe Practical
ATTACH;FMTTYPE=image/png:https://just-be.co.uk/wp-content/uploads/2019/05/Screen-Shot-2019-05-18-at-14.43.43.png
ORGANIZER;CN="Yvette McDonald":MAILTO:info@just-be.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190615T153000
DTEND;TZID=Europe/London:20190615T173000
DTSTAMP:20260407T055651
CREATED:20190525T110445Z
LAST-MODIFIED:20190529T132315Z
UID:1367-1560612600-1560619800@just-be.co.uk
SUMMARY:Soul Line Dancing Workshop
DESCRIPTION:Sponsored Walk\n				\n				\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				PAY SECURELY ONLINEPay for your place on this workshop with PAYPAL\, your transaction is completely secure.  Choose your option and click “Add to Cart” button. \n				\n			\n				\n				\n				\n				\n				\n\n\n\nOptions\nMember £12.00 GBP\nNon-Member £15.00 GBP\n \n\n\n\n\n\n\n\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				You will be taught Choreographed routines set to music covering pop\, hip hop and afro pop. \nWhat to expect in Soul Line Dancing class? Soul line dancing is low impact and fun for all levels of dance fitness class. \nWhat to bring to Soul Line Dancing class? You should bring comfortable workout clothes\, a water bottle\, comfortable shoes and a towel. \nWe’ll be covering the following (if time permits) : \nBlurred Lines – Robin Thicket Get it Poppin – Fat Joe Nwa baby – Flavour \nWhether you have two left feet\, a complete novice\, or simply enjoy dancing in a group\, it’s time to throw away your excuses and JustBe yourself and have some fun! \nNB:  You don’t have to bring a partner to be a part of this class \nThere are only 15 spaces available for this workshop\, so reserve your place NOW! \nTo book\, click here http://bit.ly/2I8sZxC \nDate:             Saturday 15th June 2019 Venue:          Rye Lane Baptist Church Hall Address:       59A Rye Lane\, Peckham SE15 5EX Time:             3:30pm – 5:30pm \nMembers Price:  £12 Non Member’s Price:  £15 \n			\n				\n				\n				\n				\n				\n					\n					\n						SPECIAL OFFER!\n						Book onto Soul-Line Dancing AND Health & Fitness Workshop at a discounted rate. (Health & Fitness Workshop takes place Sat 15th June\, Rye Lane Baptist Church 12pm–3pm)
URL:https://just-be.co.uk/event/soul-line-dancing-workshop/
LOCATION:Rye Lane Baptist Church Hall\, 59A Rye Lane\, Peckham\, London\, SE15 5EX\, United Kingdom
CATEGORIES:JustBe Together
ATTACH;FMTTYPE=image/png:https://just-be.co.uk/wp-content/uploads/2019/05/LineDance-Workshop-1.png
ORGANIZER;CN="Yvette McDonald":MAILTO:info@just-be.co.uk
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DTSTART;TZID=Europe/London:20190615T120000
DTEND;TZID=Europe/London:20190615T150000
DTSTAMP:20260407T055651
CREATED:20190518T130940Z
LAST-MODIFIED:20190529T183157Z
UID:538-1560600000-1560610800@just-be.co.uk
SUMMARY:Health & Fitness Workshop
DESCRIPTION:Sponsored Walk\n				\n				\n			\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				PAY SECURELY ONLINEPay for your place on this workshop with PAYPAL\, your transaction is completely secure.  Choose your option and click “Add to Cart” button. \n				\n			\n				\n				\n				\n				\n				\n\n\n\nOptions\nMember £18.00 GBP\nNon-Member £25.00 GBP\n \n\n\n\n\n\n\n\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Aims & Objectives:\n\nBuild up self confidence through working out\nSocialise and network with other women going through similar things\nLearn and understand about the small changes you can make with your diets\nFeel more encouraged about making changes to your health\n\nCourse Details: 45 minute boxing session – using gloves and pads working on technique\, co-ordination\, endurance\, strength and just having some fun. \nLifestyle Seminar: \nHow to manage with some aches and pains (lower back pain\, joint pain) \nA few tips to change your diet Simple 30 minute exercise programmes to keep you feeling great \nWho is this workshop for? Anyone over the age of 16 (male or female) \nThere are only 10 spaces available for this workshop\, so reserve your place. To book\, email: events@just-be.co.uk \nAll equipment would be provided. \nVenue: Rye Lane Baptist Church Hall Address: 59A Rye Lane\, Peckham SE15 5EX \nNon Members Price: £18 \nMembers Price: £25 \n			\n				\n				\n				\n				\n				\n					\n					\n						SPECIAL OFFER!\n						Book onto Health & Fitness Workshop AND Soul Line Dancing at a discounted rate. (Soul Line Dancing takes place Sat 15th June\, Rye Lane Baptist Church 3:30pm–5:30pm)
URL:https://just-be.co.uk/event/health-fitness-workshop/
LOCATION:Rye Lane Baptist Church Hall\, 59A Rye Lane\, Peckham\, London\, SE15 5EX\, United Kingdom
CATEGORIES:JustBe Practical
ATTACH;FMTTYPE=image/png:https://just-be.co.uk/wp-content/uploads/2019/05/health-fitness-workshop-boxing-gloves.png
ORGANIZER;CN="Yvette McDonald":MAILTO:info@just-be.co.uk
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DTSTART;TZID=Europe/London:20190601T130000
DTEND;TZID=Europe/London:20190601T170000
DTSTAMP:20260407T055651
CREATED:20190517T000233Z
LAST-MODIFIED:20190525T120311Z
UID:121-1559394000-1559408400@just-be.co.uk
SUMMARY:Moments4Seniors Launch
DESCRIPTION:Sponsored Walk\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				EVENT SOLD OUT!Sorry all tickets for this event have sold out! \n				\n			\n				\n				\n				\n				\n				Join us as we launch Moments4Seniors a project that will provide events and activities to enable our senior citizens to achieve social inclusion living in London! In partnership with I Am Echo and Love Rebekah\, we kick off with a fashion show featuring our seniors as catwalk stars as they model contemporary African attire by Gitas Portal and represent our theme for the afternoon ‘Boundless’ as they show the audience that they are free to live and celebrate life\,\nwithout fear or hesitation. \nYOUR HOST: Yvette McDonald\nENTERTAINMENT: Paulette Tajah\, Karen Charles plus A Step In Time (Dance Group)\nGUEST SPEAKER: Barbara Gray (Dementia Champion)\nTICKETS: (includes refreshments): £10 per person\n£5 for seniors (65+) and children (2-11]) under 2’s free\n£27 for a family of 4  (2 adults & 2 children)\nTo book visit Jus Tickets: https://jus-tickets.com/events/moments4seniors-launch-event/ \nSATURDAY 1ST JUNE 2019\nSt Laurence Centre\n37 Bromley Road\, London SE6 2TS\nTIME: 1pm-5pm [doors open 12:15pm]
URL:https://just-be.co.uk/event/moments-4-seniors-launch-event/
LOCATION:St Laurence Centre\, 37 Bromley Road\, Bromley\, SE6 2TS
CATEGORIES:Moments 4 Seniors
ATTACH;FMTTYPE=image/jpeg:https://just-be.co.uk/wp-content/uploads/2019/05/M4S_flyer_2019_final.jpg
ORGANIZER;CN="Yvette McDonald":MAILTO:info@just-be.co.uk
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