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June 2019

Moments4Seniors Launch

June 1 @ 1:00 pm - 5:00 pm
St Laurence Centre, 37 Bromley Road
Bromley, SE6 2TS
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Join us as we launch Moments4Seniors a project that will provide events and activities to enable our senior citizens to achieve social inclusion living in London! In partnership with I Am Echo and Love Rebekah, we kick off with a fashion show featuring our seniors as catwalk stars as they model contemporary African attire by Gitas Portal and represent our theme for the afternoon ‘Boundless’ as they show the audience that they are free to live and celebrate life, without…

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Health & Fitness Workshop

June 15 @ 12:00 pm - 3:00 pm
Rye Lane Baptist Church Hall, 59A Rye Lane
Peckham, London SE15 5EX United Kingdom
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£18 – £25
boxing gloves

Aims & Objectives: Build up self confidence through working out Socialise and network with other women going through similar things Learn and understand about the small changes you can make with your diets Feel more encouraged about making changes to your health Course Details: 45 minute boxing session – using gloves and pads working on technique, co-ordination, endurance, strength and just having some fun. Lifestyle Seminar: How to manage with some aches and pains (lower back pain, joint pain) A…

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Soul Line Dancing Workshop

June 15 @ 4:00 pm - 6:00 pm
Rye Lane Baptist Church Hall, 59A Rye Lane
Peckham, London SE15 5EX United Kingdom
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£12 – £15

You will be taughtChoreographed routines set to music covering pop, hip hop and afro pop. What to expect in Soul Line Dancing class?Soul line dancing is low impact and fun for all levels of dance fitness class. What to bring to Soul Line Dancing class?You should bring comfortable workout clothes, a water bottle, comfortable shoes and a towel. We’ll be covering the following (if time permits) : Blurred Lines – Robin ThicketGet it Poppin – Fat JoeNwa baby - Flavour…

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July 2019

Emergency First Aid L3

July 13 @ 9:00 am - 4:00 pm
Bromley Mind, 20 Hayne Road
Beckenham, London BR3 4HY United Kingdom
first aid box

Would you know what to do in a first aid emergency situation? Would you like to build knowledge and confidence in administering first aid? The Emergency First Aid at Work (EFAW) qualification enables a first-aider to give emergency first aid to someone who is injured or becomes ill while at work or other public situations. This one-day course covers a range of CPR and first aid skills, providing you with the skills to ensure a safe working environment and be…

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JustMeChanics Workshop

July 13 @ 11:00 am - 4:00 pm
Bromley, Lewisham & Greenwich Mind, 20b Hayne Road
Beckenham, BR3 4HY United Kingdom
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If you’re anything like me you might not know where to find your dipstick or better still how to change a tyre or how to check the fluid levels in the car!  Do you know?  Have you ever wanted to gain some knowledge about how your car works? You know protection is better than cure – even for your car this is true.  The JustMeChanics workshop will provide you with practical every day tips and hints about things that you…

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