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From Walking Group to Friends Walking Together  Did you know that walking not only gives you the physical advantages of exercise but mental ones too? Research has shown that walking on a daily basis can help lessen symptoms associated with chronic mental illnesses such as anxiety and depression. Walking is free and you can walk everywhere without any additional equipment. You’ll notice that the more you do it, the more good benefits you’ll notice. www.steponecharity.co.uk/benefits-walking-mental-health This quote really epitomises what walking has done for me over the last few years. Although I loved walking I didn’t really start to walk seriously, as a way to get fit both mentally and physically, until we were in the pandemic and walking was one of the few ways that we were permitted to...