WELCOME!!

How has your new year started off?

In the last Post, I expressed how time was speeding up and we’re now at the end of February – where did the last 60 days go?

The world looks and feels very different right now as lots of things are changing around us after going through a pandemic and numerous lockdowns. The economy – don’t get me started on that one – how are you surviving the increase in gas/electric bills? How is the average family living? We’re seeing more people go to foodbanks; more wars or rumours of them; lots of store closures – town centres looking desolate – many of us turning to Amazon/online shopping as the new way to buy goods (saves on petrol I suppose).

Well there’s one thing that we can hold onto that won’t change and that’s HOPE:  hope for ourselves, our families, our colleagues and others around us. When we have hope it reduces feelings of helplessness, increases happiness, reduces stress and improves our quality of life plus it’s a powerful way of supporting our mental and emotional wellbeing.

Let us continue to be hopeful and be more optimistic about the future.

Yvette McDonald

Founder & CEO